Take a mini break from your work day and to-to-lists, and enjoy this 3 minute offering to help you create space to pause and recharge. 🎧 Bluetooth headphones recommended.

Learn the foundations! We break down shapes common to a typical Vinyasa Flow Yoga practice, so you can get comfortable and confident! Helpful tips and tricks on how to align your body so these movements feel good, no matter what experience level you are. Spread yoga LOVE! Share your flow by tagging @SoundOnYoga and #SoundOnYoga we love to see you getting your Flow on!

Loosen muscles in lower body with simple stretches & deep breaths..

Learn the Ujjayi Breath during this flow class. The typical breathing technique that's practiced during flow styles, transforms your Yoga into a “moving meditation." This week you'll also learn Sun Salutation B sequence - An energising Flow that is practiced in many traditional flow classes as a full-body warm up!

Release your muscles around your shoulders and chest that we've strengthened in flow class. We've got you a relaxing Shavasana, too. After the Flow class this may just be what your body is craving.

Soak in the views at Noosa River, a sanctuary of lush, peace and calm in Australia. In this class Molly break down step-by-step, typical warming postures like Cat and Cow pose, that are typically offered near the beginning of Flow classes and help to gently open and prepare your body as well as your mind.